Drawing to center yourself

My art work from the mindfulness sessions to help center myself

with line flowing in and out and twisting but in my minds eye and by the end of the drawing session, I felt unraveled and untwisted and uncomplicated  

Felt really good

Mindfulness in drawing

I always start my day with a little drawing.
Sometimes I need just a minute to scribble a quick doodle and I feel charged, at other times, I need to linger and take longer.  This is my piece of art from my most spiritual and mindful sessions this helps me enormously.