The Top 5 Super Foods for Healthy Skin
A good balanced diet is important for Healthy skin.
But remember IN MODERATION
rich in vitamins and antioxidants, they combat free radicals and give
your skin that deep healthy glow. Fruit smoothies made with berries are great
for all skin types.
Contain natural fatty acids and minerals. They make your skin
smoother by evening out the complexion.
packed with vitamins and nutrients, helps prevent skin damage and
inflammation. Incredibly cooling and relaxing for eyes. 
Yogurt:contains calcium, vitamins, proteins and organic bacterial cultures, helps reduce wrinkles, smooth's skin and give a plumpness to skin that reflects as a healthy glow.
Cocoa solids hold hydrating nutrients, loads of antioxidants.
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